EMPOWER MENOPAUSE JOURNAL

Supporting women through every stage of menopause with clarity, confidence, and empowerment.
 
The EMA Empower Menopause Journal is a beautifully crafted 60-page guided journal designed to support women navigating perimenopause, menopause, and post-menopause. Thoughtful, uplifting, and easy to use, this journal helps clients track symptoms, emotions, progress, habits, triggers, and daily well-being — bringing understanding, control, and empowerment to their journey.
 
Created as a safe space for reflection, this journal encourages women to tune into their bodies, recognise patterns, and build stronger mind–body awareness. With gentle prompts and structured sections, it helps clients feel seen, supported, and empowered throughout their hormonal transition.
 
Lightweight at 200g, it’s the perfect companion for daily check-ins, clinic follow-ups, or personal wellness routines.
 
Why Women Love It
Empowering prompts that support emotional clarity and self-awareness
Daily and weekly check-in pages for tracking symptoms, mood, sleep, triggers, and wellbeing
Mindset and reflection sections to help reduce stress and build resilience
Guided goal-setting pages to support lifestyle, nutrition, and self-care development
A supportive, judgment-free space for women to honour their menopause journey
Portable 200g design—ideal for bedside tables, handbags, or clinic visits
 
What's Inside
60 purpose-driven pages
Hormone & symptom tracking sheets
Mood and emotional reflection prompts
Sleep, hydration, and energy-level monitoring
Self-care, gratitude, and lifestyle planning pages
Spaces for personal notes, insights, and breakthroughs
Encouraging affirmations to keep clients uplifted and focused
 
Who It's For
Perfect for:
Women experiencing peri, mid, or post-menopause
Clients on hormonal balance programs
Wellness, skin, and health journeys
Anyone wanting more awareness and control over symptoms
Those seeking emotional grounding and clarity