MENOPAUSE JOURNAL

EMA Menopause Journal
 
The EMA Menopause Journal is a supportive, practical space designed to help women navigate perimenopause and menopause with clarity, confidence, and compassion.
 
Created by Founder Melissa Howcroft and clinicians who understand the physical, emotional, and mental shifts of this stage of life, this journal helps you track symptoms, reflect on your wellbeing, and notice patterns that matter, from sleep, mood, and energy levels to hot flushes, brain fog, and hormonal changes.
 
More than just a tracker, the EMA Menopause Journal encourages self-awareness, gentle accountability, and meaningful conversations with your healthcare provider. It empowers you to better understand your body, advocate for your health, and feel supported through every phase of the transition.
 
Whether used alongside clinical care or as a personal wellbeing tool, this journal is a reminder that you are not alone, and that your experience matters.
 
Designed for real women.
Backed by clinical insight.
Focused on whole-person care.